Joolsfit's Dagbog, 11 maj 22

I’ve been stuck at the weight for ages so time to step it up. Aiming to be consistent with tracking as that really seems to help.

68,1 kg Indtil videre tabt: 8,6 kg.    Stadig tilbage: 11,1 kg.    Kost fulgt: Rimeligt godt.

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610 kcal

Fedt: 30,56g | Prot.: 39,49g | Kulhyd.: 44,98g.   Morgenmad: Blackberries , The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds . Frokost: Avocados , Lemnos Fetta Cheese Reduced Fat, Chicken Thigh, Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach. Snacks/Andet: Ceres Organics Organic Seaweed, Parker's Baked Pretzel Minis. mere..