Vejningsnotat (intet dagbogsnotat) for 11 maj 2022
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98,4 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1408 kcal
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Fedt: 32,24g | Prot.: 74,31g | Kulhyd.: 222,25g.
Morgenmad: Bananas , Great Value Fat Free Half & Half, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Good Good Sweet Strawberry Jam, Dave's Killer Bread 21 Whole Grains Light, NutriSystem Turkey Ham & Cheese Omelet. Frokost: Fuji Apples, NutriSystem Hamburger, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Great Value Whole Wheat Hamburger Buns, NutriSystem Meatballs in Marinara Sauce, Sweet Potato . Snacks/Andet: HMR BeneFit Bars - Iced Oatmeal Crunch, Act II 100 Calorie Butter Mini Popcorn Bags, General Mills Cheerios. mere..
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2449 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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