Vejningsnotat (intet dagbogsnotat) for 11 maj 2022
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85,7 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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2106 kcal
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Fedt: 82,31g | Prot.: 116,09g | Kulhyd.: 233,79g.
Morgenmad: Wasa Hearty Rye Whole Grain Crispbread, Whole Milk, Chobani 0% Plain Greek Yogurt (5.3 oz), Walnuts, 365 Organic Steel Cut Oats, Publix Mixed Berries. Aftensmad: Calavo Avocado, Sargento Mozzarella Shredded Cheese, Fresh Express Garden Salad, Whole Wheat Spaghetti Noodles with Meat Sauce, Pork (Lean Only Eaten), Al Fresco Roasted Garlic Chicken Sausage. Snacks/Andet: Baskin-Robbins Rainbow Sherbet, Tanimura & Antle Kale. mere..
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3268 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 20 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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stabil vægt
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Mike in NC's Vægt Historie
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