Vejningsnotat (intet dagbogsnotat) for 12 maj 2022
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60,7 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1306 kcal
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Fedt: 43,40g | Prot.: 87,06g | Kulhyd.: 189,40g.
Morgenmad: Fiber One 70 Calories Brownie, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. Frokost: Fiber One 70 Calories Brownie, Heinz Tomato Ketchup, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Trident Seafoods Alaskan Salmon Burgers (113g), Marketside Sugar Snap Peas, Avocados . Aftensmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Milk (Nonfat) , Fiber One Original Bran Cereal. Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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Taber 0,3 kg om Ugen
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