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Heading in the right direction. Gym done at 5..15, oats and breakfast done. Now off for my walk.
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68 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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228 kcal
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Fedt: 8,87g | Prot.: 14,73g | Kulhyd.: 23,40g.
Morgenmad: The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , Raspberries , Blueberries . mere..
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Taber 0,4 kg om Ugen
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