Vejningsnotat (intet dagbogsnotat) for 13 maj 2022
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66,3 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1138 kcal
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Fedt: 56,87g | Prot.: 59,86g | Kulhyd.: 108,69g.
Morgenmad: Shepherds of Cyprus Halloumi Cheese, Mt. Capra MT CAPRA NON FAT GOAT MILK, Coffee, Date Lady Date Syrup. Frokost: Olive Oil, Pastures of Eden Sheep Feta Cheese, Butterball and Naturally Better ground turkey combo, Trader Joe's Plantain Croutons with Garlic & Sea Salt, Garden Cuts Green Leaf Lettuce, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK. Aftensmad: Laclare Family Creamery goat milk mozzarella cheese, Butterball and Naturally Better ground turkey combo, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Andet: Trader Joe's Raw Unsalted Creamy Almond Butter, Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Siete Grain Free Tortilla Chips, Dry Roasted Almonds (with Salt Added), King Orchards Unsweetened Montmorency Dried cherries, Hu Hu Chocolate Chips. mere..
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2187 kcal
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Motion:
Vægtløftning (Moderat) - 12 minutter, Tabata - 16 minutter, Gå (Moderat) - 5 km/t - 1 time, Vibration Træningsudstyr - 15 minutter, Hvile - 14 timer og 17 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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