Vejningsnotat (intet dagbogsnotat) for 13 maj 2022
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87,8 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2313 kcal
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Fedt: 69,34g | Prot.: 93,73g | Kulhyd.: 333,53g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Peaches, Nectarines, Light or Lite Cream Cheese, Toasted Bagel, Water, President's Choice Hot Red Pepper Jelly. Aftensmad: Pepperoni Pizza Bread, Parmesan Cheese (Grated) , Beef and Pork Meatballs, Tomato Sauce . Snacks/Andet: Blueberries , Tangerines (Mandarin Oranges) , Liberte Greek Yogurt - Coconut, Water, ACE Bakery Crostino. mere..
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1423 kcal
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Motion:
Vægtløftning (Moderat) - 53 minutter, Cykling (Moderat) - 21 km/t - 1 time og 16 minutter, Apple Health - 21 timer og 51 minutter. mere..
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Taber 1,7 kg om Ugen
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