Vejningsnotat (intet dagbogsnotat) for 14 maj 2022
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71,5 kg
Indtil videre tabt: 42,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2524 kcal
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Fedt: 109,29g | Prot.: 160,10g | Kulhyd.: 210,58g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Frokost: High Protein Low Carb Wraps, Tasty Cheese, Chicken Meat and Skin (Roasting), Lettuce. Aftensmad: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens, Mayver's Crunchy Peanut Butter, Celery. Snacks/Andet: Cadbury Dairy Milk, Arnott's Salada Wholemeal, Musashi Plant Protein, Woolworths Salted Mixed Nuts, Banana, Atkins Day Break Cappuccino Nut. mere..
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Taber 0,2 kg om Ugen
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