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Yesterday was low carb cheat day. I expect to lose this weight in a couple of days and have substantial loss afterwards.
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98,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
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1348 kcal
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Fedt: 77,04g | Prot.: 103,62g | Kulhyd.: 30,56g.
Morgenmad: Margarine, Bacon, Oeuf. Aftensmad: Red Table Wine, Salade melangee, Cucumber (with Peel), Tomatoes, Beef Steak. Snacks/Andet: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. mere..
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Tager 2,5 kg om Ugen
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