Vejningsnotat (intet dagbogsnotat) for 14 maj 2022
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60,2 kg
Indtil videre tabt: 28,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1369 kcal
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Fedt: 39,03g | Prot.: 73,80g | Kulhyd.: 219,87g.
Morgenmad: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Frokost: Ketchup, Tyson Foods Chicken Nuggets (4 Pieces), Frieda's Yukon Gold Potatoes, Trader Joe's Cubed Sweet Potatoes, Cooked Carrots. Aftensmad: Ritz Cheese Cracker Sandwiches, Great Value Cocoa Yogurt Raisins , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Splenda Brown Sugar Blend, Fuji Apples. Snacks/Andet: Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Hershey's Milk Chocolate Kisses (1). mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Way to go. you are doing awesome. great job
14 maj 22 af medlem: RE1PercentRuleDotCom
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@RE1...Thanks! How are you doing?
14 maj 22 af medlem: CrystalJo74
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I'm okay overall. I'm losing weight at a snail's pace. However my mindset is still strong and over coming obstacles. Thank you for asking
14 maj 22 af medlem: RE1PercentRuleDotCom
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@RE1... I went and checked your latest posts, and it looks like you are getting a plan set up that could work for you! Well done👍
14 maj 22 af medlem: CrystalJo74
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14 maj 22 af medlem: RE1PercentRuleDotCom
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congratulations Crystaljo
15 maj 22 af medlem: buenitabishop
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Congrats on straddling your perfect weight, Ms. CrystalJo 👏🏻👏🏻👏🏻
16 maj 22 af medlem: Maguscanook
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