Vejningsnotat (intet dagbogsnotat) for 14 maj 2022
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129,8 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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1132 kcal
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Fedt: 43,62g | Prot.: 76,53g | Kulhyd.: 110,38g.
Morgenmad: Trader Joe's Honey Aleppo Sauce, Kirkland Goat Cheese, Grape Tomatoes, Great Value Original Ricotta Cheese, Trader Joes Whole Wheat Pockets, Kroger Baby Carrots, Marketside Roasted Garlic Hummus. Frokost: Harvest Road Almond Butter Filled Pretzels. Aftensmad: Fage Total 2% Greek Yogurt (170g), Grape Tomatoes, Gustare Castelvetrano Olives in Brine, Great Value Organic White Quinoa, Marketside Fresh Spinach, California Olive Ranch Extra Virgin Olive Oil, French's Honey Dijon Mustard, Big Easy Foods Wild Caught Gulf Shrimp. Snacks/Andet: Wasa Multi Grain Whole Grain Crispbread, Culinary Tours Spanish Extra Virgin Olive Oil, Fage Total 2% Greek Yogurt (170g), Wasa Sourdough Crispbread. mere..
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3333 kcal
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Motion:
Havearbejde - 10 minutter, Gå (Langsomt) - 3 km/t - 45 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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