Vejningsnotat (intet dagbogsnotat) for 15 maj 2022
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87,7 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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3837 kcal
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Fedt: 107,31g | Prot.: 358,70g | Kulhyd.: 382,97g.
Morgenmad: Bananas , Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Cucumber (with Peel), Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Superstore Extra Lean Ground Beef, Heinz Tomato Ketchup, Compliments Hamburger Buns. Aftensmad: Kirkland Signature Chocolate Brownie Protein Bar , Apples , Smucker's Apple Jelly, Compliments Natural Peanut Butter, Naturoney Organic Honey, Quaker Butter Popcorn Rice Cakes, Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Flatout Protein Up Carb Down, Black Diamond Marble Cheese. Snacks/Andet: QuestBar Cookies & Cream, Great Value Almond Butter, Bananas , Strawberries , Isosurge , Greek Yogurt 0%. mere..
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Tager 3,8 kg om Ugen
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