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Beats me why I went up. Low calories past couple days, lots of activity. Maybe Ill try to trick the metabolism by bumping things up a bit. I actually seem to rebound better when I do that. Gotta try to take it easy on the walkiing today, leg hurting badly, but I love it so! Cant seem to bust out of the 178-180 range. No big. Wifey says I look pretty dang skinny (although Im never satisfied)
GOAL: Weight train. Keep it simple because even after only a few sessions I see results...and I like em!!! gotta remember that when its time to lift a little. Gotta shoot for mornings.
GOAL 2: Dont burn yourself out and overdo it for a change ya' addictive bastid!!
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80,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2226 kcal
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Fedt: 80,75g | Prot.: 140,21g | Kulhyd.: 246,58g.
Morgenmad: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Frokost: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast, grape tomato, cucumber ranch light, 50/50. Aftensmad: smart balance , fat free sour cream, green giant broccoli, baked potato, new york steak. Snacks/Andet: cheez it reduced, skinny cow cone, CHOCOLATE DONUT, banana. mere..
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2918 kcal
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Motion:
Husarbejde - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Løb (Jogge) - 8 km/t - 21 minutter, Kontorarbejde - 3 timer, Sove - 8 timer, Hvile - 9 timer og 29 minutter, Køre - 1 time. mere..
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Tager 0,5 kg om Ugen
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