Vejningsnotat (intet dagbogsnotat) for 16 maj 2022
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86,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1965 kcal
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Fedt: 37,40g | Prot.: 153,10g | Kulhyd.: 266,49g.
Morgenmad: Egg White, Cucumber, Aldoha Belila, Milk, Nestle Nesquik Cocoa Drink. Frokost: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice with Pasta (Cooked), Butter, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Aftensmad: Leprinofoods Whey Protein Powder Concentrate, Milk, Oats, Cantaloupe Melons. Snacks/Andet: Watermelon, Onions, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). mere..
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Tager 0,7 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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