Vejningsnotat (intet dagbogsnotat) for 28 juli 2014
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88,1 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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2066 kcal
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Fedt: 88,92g | Prot.: 88,18g | Kulhyd.: 263,73g.
Morgenmad: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A and Protein). Frokost: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise, My Essentials Sandwich Bread, Gwaltney Premium Hardwood Smoked Sliced Bacon. Aftensmad: Kroger Idaho Russet Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Andet: Turkey Hill Neapolitan Premium Ice Cream, Watermelon, Chiquita Banana Bread. mere..
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2885 kcal
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Motion:
Træning (Motionscenter) - 15 minutter, Treadmill - 1 time, Gave the dog a bath - 15 minutter, Hvile - 14 timer, Sove - 8 timer, Havearbejde - 30 minutter. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Aaaay! Way to go!! You can do it!
28 jul 14 af medlem: toppy24564
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Congrats on the weight loss!
29 jul 14 af medlem: rconrad7800
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