Vejningsnotat (intet dagbogsnotat) for 16 maj 2022
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79,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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1490 kcal
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Fedt: 67,97g | Prot.: 47,13g | Kulhyd.: 169,58g.
Morgenmad: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Frokost: Simba Cheese & Onion Potato Chips, Woolworths American Hot Dog Sausages, All Gold Tomato Sauce, Hamburger or Hotdog Rolls. Aftensmad: Knorr Sausage Gravy, Woolworths Pork Bangers, Mashed Potato. Snacks/Andet: Black Tea, Dried Prune, Nestle Aero. mere..
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Tager 0,5 kg om Ugen
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