Vejningsnotat (intet dagbogsnotat) for 12 maj 2022
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114,7 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 48,9 kg.
Kost fulgt: Rimeligt godt.
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531 kcal
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Fedt: 29,11g | Prot.: 41,84g | Kulhyd.: 27,13g.
Morgenmad: Nut Pods Almond Coconut Creamer. Frokost: Nut Pods Almond Coconut Creamer, Cucumber (with Peel) , Sabra Roasted Red Pepper Hummus, Bell Peppers, Boar's Head Honey Smoked Turkey Breast. Aftensmad: Iceberg Lettuce (Includes Crisphead Types) , Great Value Real Bacon Bits, Kraft Shredded Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Walden Farms Sugar Free Ranch Dressing, Great Value Greek Nonfat Yogurt - Plain (Container), Baby Spinach, 98% Fat Free Ground Chicken Breast, Sliced Mushrooms, Red Onion, Pork Rinds, Egg. mere..
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Taber 4,4 kg om Ugen
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