Vejningsnotat (intet dagbogsnotat) for 28 juli 2014
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89,8 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
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1376 kcal
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Fedt: 54,01g | Prot.: 80,30g | Kulhyd.: 161,92g.
Morgenmad: Slim-Fast Shakes - Cappuccino Delight. Frokost: Ken's Foods Ken's Fat Free Italian Dressing, Subway Monterey Cheddar Cheese Shredded, Subway Turkey Breast Meat, Subway Turkey Breast Salad. Aftensmad: Land O' Frost Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Snacks/Andet: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, kashi berry lemonade granola bar, Blue Diamond Low Sodium Almonds. mere..
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Taber 0,8 kg om Ugen
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