Vejningsnotat (intet dagbogsnotat) for 29 juli 2014
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99,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 45,4 kg.
Kost fulgt: Ikke Relevant.
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775 kcal
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Fedt: 27,44g | Prot.: 36,00g | Kulhyd.: 102,28g.
Morgenmad: Pear, Egg. Frokost: Walden Farms Honey Dijon Dressing, Nectarines, Carrots, Bean Sprouts, Lettuce, Cauliflower, Broccoli, Grape Tomatoes. Aftensmad: White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pork Spring Roll. Snacks/Andet: Doritos Cool Ranch Tortilla Chips, Precious Sticksters Cheddar Cheese Sticks. mere..
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2867 kcal
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Motion:
Stå - 30 minutter, Elliptical - 20 minutter, Cykling (Langsom) - 18 km/t - 25 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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