Vejningsnotat (intet dagbogsnotat) for 18 maj 2022
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67,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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1499 kcal
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Fedt: 36,78g | Prot.: 53,52g | Kulhyd.: 137,14g.
Morgenmad: Tomatoes, Grated Cheddar Cheese, SPAR French Polony , Stork Butter Spread , Sasko More Slices White Bread, Coffee with Milk. Frokost: Coffee with Milk and Sugar, Tea with Milk and Sugar. Aftensmad: Cooked Kale (from Fresh, Fat Added in Cooking), Venison Mince, Spaghetti. Snacks/Andet: Red Table Wine , Red Table Wine , Castle Lager, Granny Smith Apples. mere..
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Taber 4,2 kg om Ugen
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