Vejningsnotat (intet dagbogsnotat) for 21 april 2022
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75 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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379 kcal
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Fedt: 14,43g | Prot.: 10,51g | Kulhyd.: 52,13g.
Morgenmad: Pumpkin Seeds, Woolworths Baked Crunchy Granola, Woolworths Low Fat Plain Yoghurt. Frokost: Woolworths Lightly Dusted Hake Portions , Woolworths Black Pepper & Sea Salt Crackers. Snacks/Andet: Grapes. mere..
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Tager 0,2 kg om Ugen
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