Vejningsnotat (intet dagbogsnotat) for 18 maj 2022
|
60,1 kg
Indtil videre tabt: 28,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1164 kcal
|
Fedt: 36,19g | Prot.: 69,59g | Kulhyd.: 184,53g.
Morgenmad: Bananas, Milk (Nonfat), Fiber One Original Bran Cereal, Premier Nutrition High Protein Shake - Chocolate, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Frokost: Smart Balance Light Original Buttery Spread with Flax Oil, Green Giant Riced Veggies Cauliflower Medley, Jif Natural Creamy Peanut Butter, Fuji Apples. Aftensmad: Great Value Cocoa Yogurt Raisins , Fiber One 70 Calories Brownie, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Andet: Hershey's Milk Chocolate Kisses (1). mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
CrystalJo74's Vægt Historie
|