Vejningsnotat (intet dagbogsnotat) for 08 maj 2011
|
84,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1571 kcal
|
Fedt: 43,26g | Prot.: 88,59g | Kulhyd.: 212,30g.
Morgenmad: Fat Free Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Blueberries, Strawberries, Honeydew Melons. Frokost: Light Cheese Triangle, Bagel. Aftensmad: Extra Onion & Garlic Bolognese Sauce, Wholewheat Spaghetti, lean beef steak mince. Snacks/Andet: Fun Size. mere..
|
|
2266 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|