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Ok this week I havent trained that much and kept my calories above 1200.. more towars 1400..
Going down again :)
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61,1 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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778 kcal
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Fedt: 22,89g | Prot.: 58,12g | Kulhyd.: 82,08g.
Morgenmad: Jogging Magere Kwark, Kippenei (Eiwit), Kippenei (Geheel). Frokost: AH Bacon, AH Kipfiletblokjes, Muffin met Chocolate Chip, AH Hollandse Aardbeien, Mango's, van Vegelaar Fries Roggebrood. mere..
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Taber 1,4 kg om Ugen
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