Vejningsnotat (intet dagbogsnotat) for 20 maj 2022
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84,0 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1981 kcal
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Fedt: 50,59g | Prot.: 97,28g | Kulhyd.: 282,44g.
Morgenmad: Chobani 0% Plain Greek Yogurt (6 oz), Nature's Own 100% Whole Wheat Bread, Wasa Hearty Rye Whole Grain Crispbread. Aftensmad: Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh'n Easy Garden Salad, Meijer Classic Cheese Garlic Bread, Johnsonville Chicken Sausage Italian Style with Cheese, Great Value Whole Wheat Spaghetti. Snacks/Andet: Dairy Fresh Whipped Cream, Signature Select Rainbow Sherbet , Driscoll's Organic Strawberries. mere..
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Taber 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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