Vejningsnotat (intet dagbogsnotat) for 20 maj 2022
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87,0 kg
Indtil videre tabt: 33,2 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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1199 kcal
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Fedt: 42,65g | Prot.: 86,15g | Kulhyd.: 131,66g.
Frokost: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) . Aftensmad: Little Barn Hearty Pasta Soup, Ritz Toasted Chips - Sour Cream & Onion. Snacks/Andet: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
20 maj 22 af medlem: DarcNKS
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Thank you so much, it means a lot to me. To be honest I had zero hope of ever achieving my goal when I first started my journey. To me, weight loss was a miraculous and impossible feat that only a few lucky individuals experienced. It seemed so insurmountable and I built it up so much in my head, that now that I semi-know what I'm doing it seems easy in comparison 😅
20 maj 22 af medlem: horridzombie
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teriffic progress. you are a shining example.
21 maj 22 af medlem: sugarplum_
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Doing great. It's admirable that you are maintaining your changes and continuing to make progress. Too many give up too soon
21 maj 22 af medlem: writingwyo
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21 maj 22 af medlem: Jule Go !
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