Vejningsnotat (intet dagbogsnotat) for 31 juli 2014
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96,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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2058 kcal
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Fedt: 63,61g | Prot.: 91,30g | Kulhyd.: 282,06g.
Morgenmad: Apples, Fiber One Protein Bars - Coconut Almond. Frokost: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Chipotle Mexican Grill Black Beans, Guacamole, Tomato Salsa, Chicken. Aftensmad: Fudge Type Thick Peanut Butter Topping, Frozen Yogurt, Bonefish Grill Baja Fish Tacos. Snacks/Andet: Luna Luna Bar - Chocolate Peppermint Stick, Hershey's Kit Kat Candy Bar. mere..
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3018 kcal
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Motion:
Strækning (Yoga) - 5 minutter, Vægtløftning (Moderat) - 18 minutter, Motionsmaskine (Langsomt) - 1 time, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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