Vejningsnotat (intet dagbogsnotat) for 18 maj 2022
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64,3 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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870 kcal
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Fedt: 29,12g | Prot.: 50,81g | Kulhyd.: 97,61g.
Morgenmad: Albany Brown Bread, Woolworths Mild Gouda Cheese, Green Tea. Frokost: Albany Rooibos & Rye Brown Bread, Hellmann's Light Reduced Oil Mayonnaise, Hard-Boiled Egg . Aftensmad: Boiled Potato (Fat Not Added in Cooking), Basmati Rice (Cooked), Chicken Soup. Snacks/Andet: Buttanutt Almond Milk, Simply Delish Suki, Five Roses Tea, Whey Protein. mere..
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Tager 0,8 kg om Ugen
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