Vejningsnotat (intet dagbogsnotat) for 22 maj 2022
|
87,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1900 kcal
|
Fedt: 61,05g | Prot.: 116,17g | Kulhyd.: 235,95g.
Morgenmad: Apples , Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk. Frokost: Margarine (Regular) , Red Tomatoes , Portabella Mushrooms , Signature Range Shoulder Bacon, Egg (Whole), Golden Crumpets. Aftensmad: Chicken Pasta. Snacks/Andet: Vegetable Soup, Pascall Jet Planes, Coupland's Bakeries Choc Anzac Biscuits. mere..
|
|
2270 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Google Fit - 23 timer og 30 minutter. mere..
|
Taber 4,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Samaddhhi's Vægt Historie
|