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Worked in yard yesterday. Hope this is t just water weight
Big week. 7 lbs. couple more like this please !!!
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133,8 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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1361 kcal
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Fedt: 22,80g | Prot.: 103,94g | Kulhyd.: 199,53g.
Morgenmad: Kretschmer Wheat Germ, Oatmeal, Folgers Classic Roast Medium Coffee, Equate Sugar Free Fiber Powder. Frokost: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Aftensmad: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Skinless Chicken Breast, Pictsweet Steam'ables Golden Cut Corn. Snacks/Andet: Fairlife Salted Caramel Protein Shake, Orville Redenbacher's Gourmet Popping Corn Original, Badia Ground Flax Seed, Chobani Greek Yogurt Black Cherry on The Bottom. mere..
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4103 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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