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There is no reasonable way I could gain 4 pounds in 9 days. There's gotta be some serious water retention going on here. Just gonna keep on keeping on...
On average, last week, about 1800 calories, no cardio. Two days of yoga.
This week, gonna work on getting cardio every day, yoga 5x week, sticking closer to 1400-1500 calories and cutting out white flour. We'll see how this goes this week.
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75,7 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1746 kcal
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Fedt: 78,41g | Prot.: 55,28g | Kulhyd.: 207,64g.
Morgenmad: ciabatta, Tomato Basil Soup, sugar free hazelnut creamer, coffee. Frokost: granola, greek yogurt honey, pico, ciabatta, olive oil, vinegar, Organic Feta Cheese. Aftensmad: chocolate chip cookies, steak fries, fried fish. mere..
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2203 kcal
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Motion:
Husarbejde - 1 time og 30 minutter, Strækning (Yoga) - 1 time og 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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