Vejningsnotat (intet dagbogsnotat) for 23 maj 2022
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54 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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1669 kcal
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Fedt: 72,87g | Prot.: 65,00g | Kulhyd.: 194,24g.
Morgenmad: Boysenberries, Queen 100% Pure Canadian Maple Syrup, Woolworths Traditional Rolled Oats, Ashgrove Milk, Ashgrove Farm Light Milk. Frokost: Coles Baby Rocket, Chicken Leg (Skin Not Eaten), Mission Wholemeal Roti. Aftensmad: Pumpkin Seeds, Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread, Chicken Vegetable Soup. Snacks/Andet: Cadbury Dairy Milk Chocolate, Cadbury Caramello Eggs, Herbert Adams Spinach & Ricotta Rolls, Pascall Marshmallows, Ashgrove Farm Light Milk, Coles Salted Cashews, Pears . mere..
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stabil vægt
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