Vejningsnotat (intet dagbogsnotat) for 01 august 2014
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88,5 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2014:
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1000 kcal
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Fedt: 46,00g | Prot.: 57,00g | Kulhyd.: 101,00g.
Morgenmad: Kellogg's Special K Protein Meal Bar - Strawberry. Frokost: T. Marzetti Simply Dressed Balsamic Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Aftensmad: Progresso Light Chicken & Cheese Enchilada, Pringles Fat Free Sour Cream & Onion Potato Crisps (Pringles). Snacks/Andet: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mere..
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Taber 4,4 kg om Ugen
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