Vejningsnotat (intet dagbogsnotat) for 09 maj 2011
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107,0 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: 100%.
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1692 kcal
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Fedt: 61,94g | Prot.: 89,78g | Kulhyd.: 208,95g.
Morgenmad: Mild Cheddar Cheese Shredded, Fried Egg, Double Fiber Wheat Bread, Turkey Bacon. Frokost: Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Aftensmad: Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Andet: Icedream (Cone), Smart Pop Butter Popcorn, Chewy Bars - Oats & Chocolate. mere..
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3029 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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1tarheelfan's Vægt Historie
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