Vejningsnotat (intet dagbogsnotat) for 02 august 2014
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97,2 kg
Indtil videre tabt: 25,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2014:
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1594 kcal
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Fedt: 47,71g | Prot.: 82,45g | Kulhyd.: 210,98g.
Morgenmad: Egg, Quaker Oatmeal, Bananas. Aftensmad: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Spaghetti Winter Squash. Snacks/Andet: Thin Addictives Cranberry Almond Thin Cookies, Peaches, Peaches, No Name Butter Tarts, President's Choice Frozen Mango Chunks, Presidents Choice 0% Greek Yogurt Vanila, Peaches, Presidents Choice Extra Dark, Fuji Apples. mere..
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3584 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 51 minutter, Sidde - 4 timer, Kontorarbejde - 3 timer, Køre - 1 time og 56 minutter, Hvile - 6 timer og 13 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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