Vejningsnotat (intet dagbogsnotat) for 24 maj 2022
|
88 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
|
|
1817 kcal
|
Fedt: 42,27g | Prot.: 157,49g | Kulhyd.: 212,63g.
Morgenmad: Milk, Aldoha Belila, Cucumber, Nestle Nesquik Cocoa Drink. Frokost: Cooked Okra (from Frozen), White Rice with Pasta (Cooked), Buffalo Meat (Cooked, Roasted). Aftensmad: Oats, Leprinofoods Whey Protein Powder Concentrate, Cantaloupe Melons, Milk. Snacks/Andet: Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). mere..
|
Tager 5,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed A. Farouq's Vægt Historie
|