Vejningsnotat (intet dagbogsnotat) for 03 august 2014
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93,2 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2014:
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2127 kcal
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Fedt: 64,79g | Prot.: 52,45g | Kulhyd.: 262,27g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed). Frokost: Light, Toasted Multigrain Bread. Aftensmad: Light Fat Free Strawberry Yoghurt, Bananas, Merlot Wine, White Table Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). mere..
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2657 kcal
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Motion:
Havearbejde - 1 time, Hvile - 12 timer og 30 minutter, Sove - 8 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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Tager 1,4 kg om Ugen
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