Vejningsnotat (intet dagbogsnotat) for 20 juli 2009
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113,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 43,1 kg.
Kost fulgt: Rimeligt godt.
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767 kcal
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Fedt: 20,72g | Prot.: 66,53g | Kulhyd.: 86,88g.
Morgenmad: eggs, Reduced Fat 4 Cheese Italian Shredded Cheese, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Frokost: 6" Turkey Breast and Ham. Aftensmad: Boneless Tilapia Fillets, Tender Garden Dole. Snacks/Andet: coffee, splenda packets, Original Powder Creamer, one A day, Fiber choice. mere..
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Taber 0,5 kg om Ugen
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