Vejningsnotat (intet dagbogsnotat) for 25 maj 2022
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81 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
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831 kcal
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Fedt: 33,83g | Prot.: 41,44g | Kulhyd.: 91,78g.
Morgenmad: Coffee with Milk, Lancewood Low Fat Smooth Cottage Cheese Plain, Soft Boiled Egg, Bakers Provita Crackerbread Rye Toast. Frokost: Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Bananas . Aftensmad: Oil and Vinegar Salad Dressing (Home Recipe) , Mediterranean Delicacies Calamata Olives, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Lettuce, Woolworths Fresh Traditional Beef Lasagne. Snacks/Andet: Coffee with Milk. mere..
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Taber 0,4 kg om Ugen
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