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Learning how to play Pickel Ball. I had a blast!
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78,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1200 kcal
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Fedt: 101,11g | Prot.: 57,31g | Kulhyd.: 16,63g.
Morgenmad: Great Value Chopped Pecans, Dannon Light & Fit Greek - Strawberry. Frokost: Land O'Lakes Salted Butter, Baked or Broiled Crab. Aftensmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake. Snacks/Andet: Aquafina Water (16.9 oz). mere..
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2970 kcal
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Motion:
Tennis - 1 time, Gå (Moderat) - 5 km/t - 1 time, Vægtløftning (Moderat) - 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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