Vejningsnotat (intet dagbogsnotat) for 26 maj 2022
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86,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1753 kcal
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Fedt: 41,01g | Prot.: 168,58g | Kulhyd.: 178,80g.
Morgenmad: 2% Fat Milk, Cucumber, Nestle Nesquik Cocoa Drink, Milk, Oats. Frokost: Tomatoes, Yellow Sweet Peppers, Buffalo Ghee Buffalo Ghee, Beef Liver Raw Beef Liver Raw, Black Pepper . Aftensmad: Oats, Leprinofoods Whey Protein Powder Concentrate, Cantaloupe Melons, Milk. Snacks/Andet: Apricot, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini. mere..
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Taber 4,2 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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