Vejningsnotat (intet dagbogsnotat) for 03 august 2014
|
124,7 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 august 2014:
|
1762 kcal
|
Fedt: 71,32g | Prot.: 66,21g | Kulhyd.: 213,64g.
Frokost: Papa John's 16" Original Crust Pizza - Pepperoni. Aftensmad: White Rice, American Cheese, Great Value Enriched Hamburger Buns, Great Value Hamburger Patty. Snacks/Andet: Nabisco Wheat Thins Popped - Spicy Cheddar, Chocolate Ice Creams, White Cake with Icing (Home Recipe or Purchased), Jif Whipped Peanut Butter & Chocolate, Quaker Rice Cakes - Chocolate Crunch. mere..
|
|
3078 kcal
|
Motion:
Køre - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 1,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
patticake88's Vægt Historie
|