Vejningsnotat (intet dagbogsnotat) for 18 maj 2022
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113,6 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 47,8 kg.
Kost fulgt: Rimeligt godt.
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850 kcal
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Fedt: 27,26g | Prot.: 69,11g | Kulhyd.: 83,94g.
Morgenmad: Good & Gather Unsweetened Cocoa Powder, Nut Pods Almond Coconut Creamer, Coffee, Friendly Farms Unsweetened Almond Milk Original, HEB Strawberries & Bananas Frozen, Optimum Nutrition 100% Whey Protein, Wholesome Wellness Multi Collagen Protein. Frokost: Mixed Salad Greens, Aldi Kalamata Olives , Seeds of Change Organic Quinoa & Brown Rice with Garlic, Trader Joe's English Cucumber, Cherry Tomatoes, Red Onions, Bell Peppers, Private Selection Crumbled Feta Cheese Traditional, Wish-Bone Light Italian Dressing, Great Value Garbanzo Beans, Kale . Aftensmad: Honeysuckle White Turkey Meatloaf, Riced Broccoli & Cauliflower, Just Red Lentil Sedanini Pasta, Sun Dried Tomatoes, Natural Crumbled Feta Cheese, Wegmans Portabella Mushroom Caps. mere..
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Taber 1,3 kg om Ugen
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