Vejningsnotat (intet dagbogsnotat) for 21 maj 2022
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112,5 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 46,7 kg.
Kost fulgt: Rimeligt godt.
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1144 kcal
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Fedt: 34,07g | Prot.: 103,94g | Kulhyd.: 111,24g.
Morgenmad: HEB Strawberries & Bananas Frozen, Multi Collagen Protein, Gold Standard 100% Whey - French Vanilla Creme, Almond Milk Original Unsweetened, No Calorie Sweetener Packets. Frokost: Kroger Sliced Mushrooms, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Spinach , Great Value All Natural Pizza Sauce, Red Sweet Pepper, Grape Tomatoes, Chicken Breast, Udi's Gluten Free Pizza Crust. Aftensmad: Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Andet: Dannon Light & Fit Greek Yogurt - Tiramisu, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Now Real Food Unsweetened Shredded Organic Coconut. mere..
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Taber 1,3 kg om Ugen
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