Vejningsnotat (intet dagbogsnotat) for 23 maj 2022
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112,4 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 46,6 kg.
Kost fulgt: Rimeligt godt.
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1170 kcal
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Fedt: 32,21g | Prot.: 95,94g | Kulhyd.: 127,55g.
Morgenmad: Coffee, Nutpods French Vanilla Unsweetened Creamer, Wholesome Wellness Multi Collagen Protein, Friendly Farms Unsweetened Almond Milk Original, Optimum Nutrition 100% Whey Protein, HEB Strawberries & Bananas Frozen, No Calorie Sweetener Packets. Frokost: Wegmans Cooked Shrimp, Onions , ShopRite Broccoli Florets, Fresh Selections Shredded Carrots, Minced Garlic, Thai Kitchen Original Pad Thai Sauce, The Only Bean Edamame Spaghetti, Sweet Red Peppers . Aftensmad: Cucumber (with Peel) , Great Value Broccoli Florets, Athenos Roasted Garlic Hummus, Caulipower Buffalo-Style Chicken Pizza, Publix Red Bell Pepper. mere..
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Taber 0,6 kg om Ugen
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