Vejningsnotat (intet dagbogsnotat) for 27 maj 2022
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41,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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619 kcal
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Fedt: 21,72g | Prot.: 42,64g | Kulhyd.: 80,89g.
Morgenmad: Anlene Anlene Gold, Soybean Curd. Frokost: Cooked Cassava Leaves, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Carrots (from Fresh), Green String Beans, Cooked Tomatoes, Chicken Breast Meat, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Andet: Peanut Butter and Jam Sandwich. mere..
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1372 kcal
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Motion:
Weight Lifting - 30 minutter, HIIT Cardio - 10 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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