Vejningsnotat (intet dagbogsnotat) for 27 maj 2022
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87,7 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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3061 kcal
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Fedt: 77,40g | Prot.: 309,54g | Kulhyd.: 306,83g.
Morgenmad: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Mama T's Oatmeal Chocolate Chip, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Tomato Ketchup, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Andet: Premier Protein Chocolate Protein Shake, Flourish Chocolate Protein Pancake Mix, Silk True Almond Unsweetened. mere..
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Taber 3,8 kg om Ugen
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