Vejningsnotat (intet dagbogsnotat) for 27 maj 2022
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68,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1159 kcal
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Fedt: 37,73g | Prot.: 70,31g | Kulhyd.: 145,34g.
Morgenmad: ShopRite Shredded Cheddar Cheese, Almonds, Pumpkin, Applesauce, Oatmeal Muffins, Saint Andre Triple Cream Brie, Del Barrio Flour Tortillas. Frokost: P.F. Chang's Dynamite Ranch Dressing, Organic Sprouted Power Bagels Sesame Sunflower, Onions, Safeway Bread & Butter Pickle Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Water. Aftensmad: Tomatoes, Bertolli Extra Virgin Olive Oil, Pacific Seafood Wild Pacific Whiting, La Preferida CHICK PEAS, Brussels Sprouts, Radicchio, Kale, Cauliflower, Tanimura & Antle Romaine Lettuce, Dandelion Greens. Snacks/Andet: Gala Apples, Kemps Premium Strawberries 'n Cream Ice Cream, Great Value 100% Natural Green Tea. mere..
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1947 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 23 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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