Vejningsnotat (intet dagbogsnotat) for 04 august 2014
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86,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2014:
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1953 kcal
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Fedt: 76,76g | Prot.: 73,13g | Kulhyd.: 273,60g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A and Protein), General Mills Multigrain Cheerios. Frokost: Country Crock Shedd's Spread Original, Gwaltney Premium Hardwood Smoked Sliced Bacon, My Essentials Yellow American Cheese Singles, My Essentials Sandwich Bread, Tomatoes. Aftensmad: homestyle selects Diced Tomatoes With Green Chillies, knorr Rice & Sauce, Butter Herb, Great Value French Style Green Beans, Meat Loaf Made with Beef. Snacks/Andet: Grand Ice Cream - Neapolitan, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. mere..
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2755 kcal
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Motion:
Treadmill - 1 time, Rowing - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
I shall now commence the happy dance for you!! Way to go Sherrie!!!!
04 aug 14 af medlem: Vickie 5966
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Was this mainly due to outrunning a tornado?
04 aug 14 af medlem: eddie1261
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04 aug 14 af medlem: Deb_N
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Yeees! Go Sherrie! You are on your way.
04 aug 14 af medlem: toppy24564
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04 aug 14 af medlem: MomjjjaLou
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Sherrie - it is time for you to break through for a new low! You are headed in the right direction! Go girl!
04 aug 14 af medlem: rconrad7800
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