Vejningsnotat (intet dagbogsnotat) for 28 maj 2022
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87,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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3005 kcal
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Fedt: 64,95g | Prot.: 296,63g | Kulhyd.: 311,20g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Gatorade Perform Powder, Mutant Isosurge , Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Heinz Tomato Ketchup, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Andet: Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Instant Oatmeal - Apple & Cinnamon. mere..
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Taber 3,2 kg om Ugen
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